Empower 40 plus at Sixty Degrees Cafe in Bromsgrove

Calling all fabulous 40 plus women of Bromsgrove. I am hosting my first ever Wellness night and I would love you to come along. Are you struggling with weight gain around your middle? Poor sleep? Stress? Mood swings? Hot flashes? Are you frustrated that eat less move more just doesn’t work for you anymore?

Well the good news is that Lifestyle can have a massive effect on how we experience peri meno to post menopause so I will be sharing tips and advice on health, fitness and wellbeing particularly relating to the 3rd Age of a woman’s life. Plus you will get to meet lots of other local women.

Leila from Physio advantage will be there to talk to you about Women’s Pelvic Health in the 3rd age. Leila is a women’s health physio and her knowledge and the way she explains things is just incredible.

Samantha Sample is a local Reiki practitioner and she will be there on the night to have a chat with anyone who has wondered how reiki or Indian head massage could benefit them.

As March is Ovarian Cancer Awareness Month I will also be selling raffle tickets on the evening to bring awareness and to raise money for this charity too. I am in the process of collecting some lovely prizes for the raffle as we speak.

There will be Buffett style vegetarian food served (included in ticket price) and drinks will be available to purchase separately.